Greens Habit Guide
How much should you actually eat?
Jump to recipeOur practical recommendation is 1–2 ounces most days.
Each box contains 1.5 oz, so about two-thirds of a full box is one ounce.
You can also weigh an ounce once to get a feel for it. You don't need to weigh every meal.
Try this: split an ounce across two meals
Add half to whatever you're eating—eggs, pasta, a salad, soup, or takeout. Use the other half with another meal. Add the greens after cooking, once hot food is warm and comfortable to eat without burning your mouth.
Keep the rest refrigerated, and notice how quickly you finish each box. That will help you choose the right amount for future deliveries.